Ski & Smash AMRAP

This is a great full body workout for seasoned athletes or people who just like to suffer. Its built for power, pace and precision in one session. This 20 minute death wish combines the Skierg, thrusters and your choice of a run or rowing and all wrapped up with some burpees to build endurance, mental grit and metabolic control.

You will learn how to stay calm in the storm while pushing your limits, perfect for race simulation and training. A clean and clear program with coaching cues.

Includes:

Full workout breakdown, scaling options for all levels, pacing tips, breathing and recovery suggestions.

Format: DOCX for easy viewing and printing

Duration: 20 min AMRAP